Monthly Challenge
Want to compete against other KOers members from home? Take part in our monthly challenges!
During the month of MOVEmber, we will have a challenge related to sports. We start with a walking challenge: take 51 000 steps per week from Monday MOVEmber 9th to Sunday December 6th. This is 7 285.7 steps per day, just above the recommended 6 000 steps per day! You can use several apps to track your progress. Join this activity to show that you take part in the challenge! Send your results to activiteiten@KOersTUe.nl after every week.
The next challenge is: eat vegetarian meals for three days a week!
